“Eat thou honey for it is good”. Thus says the holy bible. but what exactly is honey and why is it good? Honey is a thick, sweet liquid made by Honeybees. The bees collect sugar-rich nectar from flowers. When inside their hives, they continously consume, digest and vomit the nectar (sounds disgusting but it is perfectly healthy and safe). When they are done, honey is what results.
Everyone may have already heard that exercise is good for health. That however, is an understatement. Exercise is great for Health, able to prevent and alleviate many medical conditions. Research has shown that Regular exercise can reduce the risk of many chronic diseases including type 2 diabetes, heart disease, stroke and some cancers to mention a few.
A lot of people in our society are stressed. This plays out in different ways – inability to sleep at nights, digestive problems, constant headaches and other physical symptoms that may not be traced to an organic cause.
Happy Father’s Day! It is the season to appreciate all the wonderful men in our lives and though Father’s day is typically set aside to honour the father figures in our lives, I would like to put a spotlight on all the men out there. Our fathers, brothers, sons, uncles, boyfriends and husbands.
Hello Beautiful People,
How have we been? I hope we enjoyed the weekend? Here in Nigeria, it’s the rainy season and it is raining cats and dogs in most places everyday. Along with the rains, seem to be an increase in people coming down with colds.
Happy Ramadan to our muslim brothers and sisters currently engaging in the spiritual exercise. Amidst other things, one of the requirements of ramadan is intensive fasting from dusk to dawn.