The Health Benefits of Honey

“Eat thou honey for it is good”. Thus says the holy bible. but what exactly is honey and why is it good? Honey is a thick, sweet liquid made by Honeybees. The bees collect sugar-rich nectar from flowers. When inside their hives, they continously consume, digest and vomit the nectar (sounds disgusting but it is perfectly healthy and safe). When they are done, honey is what results.

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Eating Healthy on a Tight Budget

In Nigeria, with the present recession, it is becoming increasingly difficult for the common man to eat 2 square meals not to talk of eating healthy, nourishing food. The prices of food-stuff and groceries seem to increase any time you go to the market or shops.

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