Everyone may have already heard that exercise is good for health. That however, is an understatement. Exercise is great for Health, able to prevent and alleviate many medical conditions. Research has shown that Regular exercise can reduce the risk of many chronic diseases including type 2 diabetes, heart disease, stroke and some cancers to mention a few.
Happy Father’s Day! It is the season to appreciate all the wonderful men in our lives and though Father’s day is typically set aside to honour the father figures in our lives, I would like to put a spotlight on all the men out there. Our fathers, brothers, sons, uncles, boyfriends and husbands.
Hello Beautiful People,
How have we been? I hope we enjoyed the weekend? Here in Nigeria, it’s the rainy season and it is raining cats and dogs in most places everyday. Along with the rains, seem to be an increase in people coming down with colds.