The Health Benefits of Honey

“Eat thou honey for it is good”. Thus says the holy bible. but what exactly is honey and why is it good? Honey is a thick, sweet liquid made by Honeybees. The bees collect sugar-rich nectar from flowers. When inside their hives, they continously consume, digest and vomit the nectar (sounds disgusting but it is perfectly healthy and safe). When they are done, honey is what results.

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A Healthy Weight – Why is it Important?

Everyone may already know that part of being healthy overall, is reaching and maintaining a healthy weight. However, they may not know why a healthy weight is so important. It is very important because not only will it help you feel better about yourself and increase your energy so you can enjoy life more, it will also prevent and control many diseases.

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